Kickboxing in Astoria, NY
The kickboxing classes at CKO of Astoria offer you a fun workout experience like no other. Each fitness class revolves around punching bags that help you burn fat while also focusing on cardio exercise. The kickboxing style practiced here is based on fitness rather than martial arts. This style can be quite successful in helping you get fit because the punching bag exercises we teach make sure that you get a good workout.
Get the boot camp style workout you've always wanted with the 60-minute sessions at this gym. You can greatly increase your health by attending one of our expertly taught fitness classes. Squats and jumping jacks are just a few of the exercises included in the punching bag routine. With these classes, you'll be able to:
- Burn up to 1,200 calories in a one-hour class
- Lose weight, get toned, and have fun
- Take back your body
CKO of Astoria is open Monday - Friday, 6:00am - 9:30pm, and those new to the gym receive one of our trial kickboxing classes free of charge. Come check out the weekday workouts that get people pumped to be fit.
40-06 Astoria Boulevard South
Astoria, NY 11103
|Monday-Friday:||6:00am - 10:00pm|
|Saturday||9:00am - 1:00pm|
|Sunday||9:00am - 1:00pm|